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A journey of self-discovery, well being and therapeutic within the Himalayan foothills of India


Six Senses has introduced the much-loved and well-established Vana into its portfolio. The ethos is to immerse company into a customized wellness journey the place historic knowledge meets innovation. Named after the sal forest it takes refuge in and unfold over 21 acres, Six Senses Vana goals to guard and nurture, offering area to find and flourish. Ayurveda, Yoga, Tibetan Medication, and Pure Therapeutic Therapies mix with a wealthy every day exercise schedule and customized assist. Nourishing meals, together with an Ayurvedic specialty restaurant; therapies, together with acupuncture, reflexology, and pure alignment; and a kind-hearted workforce full the retreat. Not like wherever else, the magic lies in the way in which these parts are fused collectively to finest profit company, based mostly on their present frame of mind and physique, and private targets for the keep.

“From the second you arrive, when your brow is dotted with crimson, and also you don your loose-fitting kurta pajamas, to the second you permit, and your wrist is tied with a red-string blessing, this soothing area serves as a leveler, the place you may come as you’re and join to one another and nature with out hindrance,” says Basic Supervisor Jaspreet Singh. “Even in case you are an everyday retreat-goer, everybody is exclusive; subsequently, Six Senses Vana approaches your well being and wellness in a manner that’s distinctive to you.”

The muse

There isn’t a one widespread goal, and retreats will differ relying on the size of keep, how deep company want to go, and the extent of independence or assist they really feel they want. Each keep contains full-board lodging and customized vitamin, every day retreat actions, wellness session and screening, and apparel to put on.

Elevating the expertise

Friends can enhance the affect with elective extras akin to Delicate Energies therapies, acupuncture, reflexology, realignment, or a pampering mani-pedi.

Including intention

There’s additionally the choice to tailor the itinerary by selecting a program based mostly on a particular wellness intention, with diagnostics and focused steering from the consultants:

Sleep: Monitoring sleep patterns and serving to company to reset via therapies and therapies that can embrace yoga Nidra, holistic massages, night-time soporific drinks, and extra.

Detox: With a curated meal plan, Ayurvedic therapies, therapies to sluggish the battle/flight response, and digital detox, power ranges will reset, bringing newfound readability.

Weight administration: A mindset reset serving to company obtain gradual weight reduction, or achieve, via health actions, stimulating physique therapies, meditation, biohacking, and a customized meal plan.

Yoga: For newcomers and improvers within the motherland of mantras, delivered by a singular workforce of instructors, with non-public periods, guided meditation, and breathwork with signature massages and power therapies.

Ayurveda: Therapies are delivered by docs and therapists to heal imbalances within the physique’s doshas.

Tibetan Medication: Six Senses Vana is likely one of the few locations on the earth the place Sowa Rigpa is formally provided in its full avatar.

By introducing excessive tech to the excessive contact retreat journey at Six Senses Vana, company will relieve widespread points like again ache and irritation and revel in a kick begin to their therapeutic course of. Compression remedy, heated again belts, and therapeutic massage percussion units shall be accessible on arrival to take the sting off the lengthy journey. The wellness screening measures 40 biomarkers and, when coupled with the physician’s session, provides science to historic knowledge. Friends can even take pleasure in multi-sensory therapies as they float within the heat of the Watsu pool or meditate to Raag remedy, the place the tranquil, hypnotic sounds of the flute carry out constructive feelings.

Six Senses Signature Experiences

Near Rishikesh, the birthplace of yoga, and north of Dehradun on the strategy to the Himalayas, loyal company have loved Vana as a sanctuary for rebalancing, therapeutic, and studying because it first opened in January 2014. The unique intention, together with the prevailing workforce, stays principally unchanged below the Six Senses model. The possession of Six Senses additionally stays with Veer Singh Ji. His deep curiosity in and respect for sustainable farming, conventional knowledge, and nature will proceed to be nurtured.

What adjustments is the model’s imaginative and prescient to deepen and strengthen the present providing, complement it with signature experiences it has efficiently tried and examined around the globe, and convey it to a broader world viewers. Along with the above applications, company can get inventive on the Alchemy Bar to make their very own spa merchandise in accordance with their dosha sort. For the primary time, there will even be actions geared toward youngsters aged six and above to study and thrive with Develop With Six Senses. Launched later in 2023, this program will current studying alternatives that assist youngsters navigate and derive which means from their pure environment via artwork, music, motion, storytelling, and newly constructed interactive areas.

As a social and gathering area, the bar will serve wholesome drinks, shrubs, and tonics. Together with a life-style idea retailer for sustainable style and spa merchandise, there will even be a Cinema Paradiso and courts for varied ball video games. Arts, music, exhibitions, and performances will even add to the wealthy cultural programming.



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