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6 Instruments for Staying Current to the Journey at Hand

Whereas the beginnings of many journeys are fueled by the power of inspiration and alter and the conclusions of our journeys are marked by transformation, after we are within the midst of our journeys it may be difficult to remain on the trail.

The liminal or “in-between” area between the beginning of a journey and its peak or decision can usually really feel like we’re within the stomach of the whale. That is very true in occasions of trial, discomfort, uncertainty, or weariness that we encounter in any significant expertise of pilgrimage. As difficult as these experiences is perhaps, nevertheless, to be able to expertise the transformation that they search, the pilgrim is aware of you will need to keep current to the journey at hand, it doesn’t matter what it brings. “The cave you concern to enter holds the treasure that you just search,” famed mythologist Joseph Campbell stated. This implies it’s exactly by going through adversity each with out and inside that borders are crossed, edges are stretched, and new life could be discovered.

Whereas we are able to’t predict or management the challenges that await us on the trail, there are lots of methods to interact them after they arrive that foster a posture of presence, curiosity, engagement fairly than the resistance, overwhelm, or apathy which can be so usually the response to adversity. Be ready to remain current to the journey and interact challenges as they come up with the notice and intention of the pilgrim with the next instruments:

1. theme

Carry extra readability and path to your journey by choosing a theme in your pilgrimage. Although you would actually select a subject that you just’d prefer to discover additional and craft a journey from there, you may also discover that the theme of your journey is already decided, hidden within the questions that led you to your quest within the first place. When you identify a theme in your journey, start to collect sources to encourage your steps and supply steerage alongside the way in which.

2. altar

Whether or not touring overseas or journeying with intention in on a regular basis life, an altar is a worthwhile instrument to carry focus to your pilgrimage, serving as an exterior illustration of the journey happening inside. Actually which means “excessive place,” altars are visible reminders that one thing Sacred is going on and remind us that simply because the altar holds our chosen objects, the Divine has area sufficient to carry all that comes with our journey, together with our questions, worries, doubts, and fears. Discover ways to create an altar at dwelling right here and a journey altar right here.

3. touchstone

A touchstone is an easy, tangible object that serves as a reminder of the journey at hand. Generally we would deliberately pause with our touchstone to be able to reconnect with our quest. At different occasions, it’s the touchstone itself that invitations us towards reconnection after we’ve in any other case misplaced our means. When selecting a touchstone, choose one thing that you’ll at all times have with you, equivalent to a bit of bijou, keyring, or small symbolic merchandise you carry in your pocket, at all times able to name you again.

4. breath prayer

Regardless of the place we’re or what we’re doing, our breath is one thing that we at all times carry with us and may simply be used as a instrument for recentering and re-engagement by the follow of breath prayer. Conserving in thoughts your journey’s theme, hear deeply to the longings of your coronary heart and craft a easy, two-phrase breath prayer to assist information you again to your intentions, matching the primary phrase together with your inward breath and the second phrase together with your outward breath and repeating as usually as you’d like. New to breath prayer? Be taught extra concerning the follow right here.

5. vade mecum

That means “go along with me” in Latin, a vade mecum is a instrument carried by pilgrims for hundreds of years containing phrases of inspiration and steerage for the trail. Make certainly one of your personal by including your favourite prayers, poems, and quotes in a small pocket book to hold with you, referring to it as wanted as your journey unfolds.

6. reflection

The follow of reflection encourages us to go deep inside, letting important truths emerge. It additionally permits us to revisit recollections and occurrences to be able to uncover perception that we would have in any other case missed. Journaling is an easy and significant reflective follow to help on this course of and may both be free-form or a response to prompts meant to arouse contemplation (strive my Compass Cues Reflection Playing cards right here). Different practices of reflection embrace the Ignatian follow of examen, drawing your intention towards consolations (the place you felt near God) and desolations (the place you felt distant). Be taught extra concerning the examen right here.

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